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Body hydration is supported by the intake of a drinking solution of water, glucose and minerals (electrolytes), such as magnesium which contributes to electrolyte balance.*

*Official claims by the European Food Safety Authority (EFSA).

BRAT is the acronym that stands for the foods included in the diet:

  • Bananas
  • Rice
  • Applesauce
  • Toast

The main benefits of the BRAT diet are based on its foods which are starchy and low in fiber, protein and fat, so they are easy to digest.

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